The well-being of your mental health is a crucial aspect of your overall health. It influences your psychological, emotional, and social functioning.
According to the World Health Organisation (WHO), mental health is a state of well-being that allows individuals to cope with life’s stresses, realise their abilities, learn effectively, work productively, and contribute to their community. It is a fundamental human right and it is essential for personal, community, and socio-economic development.
Mental health extends beyond the absence of mental disorders, existing on a diverse continuum with varying levels of difficulty and distress. Recognising the significant role mental health plays in every facet of life emphasises the importance of safeguarding and enhancing psychological well-being.