Having trouble sleeping every now and then is pretty common, but if it continues for weeks or months, you might be dealing with chronic insomnia.
Not getting enough sleep for a long time can create problems for body and mind, making it hard to focus, causing mood swings, and increasing the chances of mistakes or accidents.
Chronic insomnia often goes hand in hand with things like stress and mood disorders such as depression and anxiety. It becomes a not-so-great cycle. Mental health issues like post-traumatic stress disorder (PTSD) can keep you up at night, making existing problems worse and adding even more stress. Not getting enough sleep for a while can also affect your confidence and how you feel about yourself.
At Sun Inside, your therapist is trained in treating insomnia. Therapeutic interventions aim to address the repercussions of sleeplessness, stress and underlying mental health issues. Approaches may include psychotherapy, counselling, and cognitive-behavioural therapy. Learning techniques for managing stress can also help promote restful sleep.