Do you lack confidence in your interactions with others? Do you often find yourself comparing your life to others, feeling disconnected from others, struggling with socialising, and facing challenges in maintaining high self-esteem?
These struggles may manifest in missed opportunities, hesitancy when assertiveness is needed, or occasional feelings of jealousy. These issues could all be related to low self-esteem – and failing to address and navigate low self-esteem may result in mental health issues, such as depression, anxiety or addiction.
Low self-esteem can appear early in childhood and persist into adulthood. At Sun Inside your therapist is ready to assist in addressing self-esteem issues and provide therapeutic techniques to pave the way for a brighter future. It is possible to cultivate a positive self-image and navigate life’s challenges with confidence. Your therapist at Sun Inside is dedicated to guiding you on this journey.