In our rapidly changing world, where change is the only constant, distress or emotional pain is not uncommon. Taking the courageous step to seek professional help or counselling in such moments is a display of strength.
We understand reaching out may initially feel uncomfortable. Maybe you feel hopeless and think nobody can help you. Maybe you are concerned about confidentiality or that the process may feel lonely. You may also be worried that friends or family might judge you if you seek help.
But rest assured, we can absolutely help put these concerns to rest.
It is important to recognise that NOT addressing the challenges hindering your well-being can block you from creating the life you desire. Embarking on your journey to overcome personal challenges is a rewarding path towards living the life you choose
We know from research and experience that seeking psychotherapy or counselling has many benefits. These include relief of symptoms, increased productivity, preventing mental health disorders from developing, and promoting health and well-being.
At Sun Inside you will enter a nurturing space that can help make seeking help a safe and comfortable experience. We believe everyone has internal strengths, qualities and resources that can help them overcome difficulties, cope with life’s challenges and thrive and flourish. Yes, we know that accessing these internal resources can at times seem impossible, but we truly believe your therapist can help you find and access the sun inside you, to brighten your life.