If you are grappling with chronic pain, your therapist at Sun Inside can help you understand chronic pain within the context of your life and collaborate with you to identify and enhance effective pain management strategies. The fact that you have pain and are seeking help underscores your acknowledgment of the seriousness of your pain and that you have recognised it as a genuine concern.
While there is no known cure for chronic pain, the paradox lies in how typical responses, such as pushing through or withdrawing socially, can inadvertently perpetuate the problem. Overcoming these patterns becomes an integral part of managing chronic pain.
This perspective on chronic pain considers you as a whole person, focusing on existing skills that contribute to your well-being and long-term quality of life.
Individuals experiencing chronic pain often face various difficulties, including health anxiety, other forms of anxiety, low mood, anger, low self-esteem and stress-related problems. Through a series of planned sessions, your therapist at Sun Inside can work with you to address these issues.