Body image concerns refers to negative perceptions and attitudes that people may have about their own bodies. These perceptions often involve dissatisfaction with one’s appearance, leading to feelings of inadequacy, shame or anxiety.
Common aspects of body image problems include:
- Body dissatisfaction: Feeling unhappy or dissatisfied with one’s appearance, often focusing on perceived flaws or imperfections.
- Social comparison: Comparing one’s body to others, especially to unrealistic and idealised images portrayed in the media or on social media platforms.
- Negative self-talk: Engaging in negative self-talk or self-criticism related to one’s appearance and leading to negative self-perception.
- Impact on mental health: Body image problems can contribute to mental health issues such as depression, anxiety and eating disorders.
- Unhealthy behaviour: Some people may engage in unhealthy behaviour, such as extreme dieting, excessive exercising or using substances, to try to conform to societal beauty standards.
- Social avoidance: Avoiding social situations or activities due to concerns about one’s appearance or fear of being judged.
If you are struggling with body image problems and this is affecting your mental health, seeking support from mental health professionals can help.
At Sun Inside your therapist is qualified and skilled to help you build a positive body image and improve your well-being.