People dealing with body dysmorphic disorder (BDD) are excessively preoccupied with perceived flaws in their appearance. These flaws, although often minimal or unnoticed by others, are viewed as unattractive or abnormal by individuals with BDD. It is distinct from the common concerns many people have about their looks.
BDD is characterised by repetitive behaviour, such as constant mirror checking or seeking reassurance, as well as repetitive thinking, like comparing one’s appearance to others. The fixations may centre around one or multiple body areas, such as the skin, hair or nose, and are intrusive, unwanted and time-consuming.
People with BDD feel compelled to engage in these activities, finding it challenging to resist or control them. The preoccupation leads to significant distress, disrupting daily activities and affecting work or social interactions. Consequences can range from avoiding specific social situations to complete isolation and confinement at home. BDD is linked to elevated levels of anxiety, social anxiety, social avoidance, depressed mood and low self-esteem.
People with BDD may believe that others pay special attention to them or mock them based on their looks. Many individuals with BDD seek cosmetic treatments, such as skin procedures or surgery, to try to correct their perceived defects.
If you are struggling with any of the above symptoms and you think they are negatively affecting your life, it is important to seek appropriate treatment. At Sun Inside your therapist can help reduce your symptoms as well as improve your quality of life.