If you are grappling with intense nervousness in social situations, or are constantly worried about everything, have intrusive thoughts, panic attacks or have overwhelming fears, you are not alone.
Anxiety disorders are among the most prevalent mental health conditions.
Fortunately, anxiety disorders are highly treatable, and psychotherapy and counselling are particularly effective interventions for many of them. These forms of treatment go beyond addressing physical symptoms. They aim to delve into the underlying causes of worries, offering tools to live in the present, and providing effective stress-management strategies. Essentially, therapy equips individuals with valuable coping skills applicable to daily life.
All anxiety disorders present distinct symptoms and challenges, requiring personalised treatment approaches tailored to individual needs. For instance, someone dealing with general anxiety requires a different treatment approach compared to someone with panic attacks or social anxiety.
At Sun Inside, your therapist will assess the type and the intensity level of your anxiety and will collaborate with you to find the treatment most suitable for you.