Some life changes can be extremely stressful. These include, but are not limited to, starting university or finishing a degree, starting a job or losing a job, relationship breakdown, losing a loved one, becoming a carer or receiving a diagnosis, getting married or having a child.
Often, with time, a person develops coping mechanisms for dealing with these situations. However, people can also sometimes struggle to adjust and adapt to a stressor or a life change, leading to a recurrence of emotional challenges.
At Sun Inside, your therapist can help relieve symptoms and return to a similar level of functioning as before the stressful event. Regardless of the type of event, therapy will help you understand how and why it has affected your life, and help you develop better coping and management skills to deal with such events.