Hand reaching to sky from sunflower field

WELCOME TO SUN INSIDEYOUR SPACE FOR TRANSFORMATION AND HEALING

WelcomeSun Inside Psychology and Counselling

Looking for individual counselling for adults in a confidential, non-judgemental and welcoming environment? Then Sun Inside Psychology and Counselling is for you.

We understand every person’s experience is different, so we are sensitive to your specific needs. At Sun Inside, we are committed to working with you in a collaborative way. We tailor your care to your needs and abilities. Our goal is to help you achieve your goals.

We are ready to listen and to help you deal with life’s challenges, so you can reach out to us.

WHAT CAN WE HELP WITH?

Your Well-Being Matters

Sun Inside Psychology and Counselling can help with a wide variety of mental health needs or concerns.

Click on links to find out more:

Hesitant to try counselling?

In our rapidly changing world, where change is the only constant, distress or emotional pain is not uncommon. Taking the courageous step to seek professional help or counselling in such moments is a display of strength.

We understand reaching out may initially feel uncomfortable. Maybe you feel hopeless and think nobody can help you. Maybe you are concerned about confidentiality or that the process may feel lonely. You may also be worried that friends or family might judge you if you seek help.

But rest assured, we can absolutely help put these concerns to rest.

It is important to recognise that NOT addressing the challenges hindering your well-being can block you from creating the life you desire. Embarking on your journey to overcome personal challenges is a rewarding path towards living the life you choose

We know from research and experience that seeking psychotherapy or counselling has many benefits. These include relief of symptoms, increased productivity, preventing mental health disorders from developing, and promoting health and well-being.

At Sun Inside you will enter a nurturing space that can help make seeking help a safe and comfortable experience.

Whychoose us?

At Sun Inside, we recognise the importance of a personalised approach to care. We maximise the benefit of counselling in a safe and inclusive space that is culturally sensitive and affirming of LGBTQ+ and a range of ages, cultures and identities.

At Sun Inside, your therapist is trained in a wide range of treatment techniques, so you will not be limited in what you can do and achieve. Some of these approaches include: Cognitive-Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT)), Interpersonal Psychotherapy (IPT), Dialectical Behavioural Therapy (DBT), Schema Therapy, Internal Family Systems (IFS), Biofeedback Therapy, Art Therapy, Brief Solution Focused Therapy and Narrative Therapy.

Reach out to us with confidence if you are seeking the absolute most from counselling.

What is mental health well-being and why is it important?

Your Well-Being Matters

The well-being of your mental health is a crucial aspect of your overall health. It influences your psychological, emotional, and social functioning.

According to the World Health Organisation (WHO), mental health is a state of well-being that allows individuals to cope with life’s stresses, realise their abilities, learn effectively, work productively, and contribute to their community. It is a fundamental human right and it is essential for personal, community, and socio-economic development.

Mental health extends beyond the absence of mental disorders, existing on a diverse continuum with varying levels of difficulty and distress.

Recognising the significant role mental health plays in every facet of life emphasises the importance of safeguarding and enhancing psychological well-being.